For smokers, ginger isn’t just a flavorful addition to their diet—it’s a necessity, thanks to its wealth of vitamins, minerals, essential amino acids, and abundant essential oils that can help kick the harmful habit.
- Lowers Blood Lipids: Ginger contains organic compounds that significantly reduce lipid levels in the blood, thus helping to prevent atherosclerosis, a major concern for smokers. Plus, ginger has blood-thinning properties.
- Excellent Expectorant: Dealing with the harsh, throat-scratching “smoker’s cough”? Nothing works better than chewing on a piece of ginger with honey or taking a few sips of ginger tea to eliminate bad breath. Studies have shown that ginger inhibits the growth of tumor cells, slows down aging, improves skin condition, and eliminates toxins and waste from the body.
- Curbs Smoking Cravings: Whenever you feel the urge to smoke, place a piece of ginger in your mouth—it’s far more effective than anti-smoking lozenges or gum. Savoring or chewing ginger, with its unforgettable taste, makes the overwhelming desire to light up a cigarette vanish.
- Supportive Ginger Drink for Quitting: Creating this beverage is straightforward: mix chopped ginger root with the juice of one lemon, pour boiling water over it, and add honey to taste.
Embracing ginger, whether as a refreshing tea or a chewable piece, offers a natural and potent aid for those looking to quit smoking, providing health benefits that extend well beyond just overcoming nicotine cravings.
